Trey Greco

“I’ve been consistently training with Jason now for about the last 20 years, initially active resistance stretching and then weight training. He has put together a workout regimen that has helped me tremendously to increase my strength, stamina, and endurance and eliminate body fat. Largely due to Jason’s guidance, my half marathon time has improved by over 9 minutes  over the last 7 years and my body fat has decreased dramatically.   He’s a great motivator who is constantly looking to mix in different training exercises to give me the competitive edge in my races. By following Jason’s direction, I’m way stronger, faster, and much better conditioned now at 42 than I was when I was 30. He’s also incredibly knowledgeable on active isolated stretching techniques and just purchased a sweet new state of the art table. Whenever I have any tightness, soreness, or nursing a nagging injury, he understands the anatomy so well that he is able to quickly identify the affected muscle groups and perform active isolated stretching certain to accelerate recovery time and prevent having to take time off from training.”